Monster Munch - Produit soufflé à base de pomme de terre goût salé vs Knäckebröd
Overall, Knäckebröd has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Monster Munch - Produit soufflé à base de pomme de terre goût salé
Knäckebröd
Nutrition per 100 g
| Nutrient | Monster Munch - Produit souf... | Knäckebröd |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 439 kcal |
| Fat | 22 g | 10 g |
| Saturated fat | 2.8 g | 1.2 g |
| Sugars | 5.7 g | 4.6 g |
| Salt | 2 g | 0.8 g |
| Fiber | 2.4 g | 6.3 g |
| Protein | 4.4 g | 16 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebröd has 55% less fat (10 g vs 22 g).
- Knäckebröd has 57% less saturated fat (1.2 g vs 2.8 g).
- Knäckebröd has 19% less sugar (4.6 g vs 5.7 g).
- Knäckebröd has 61% less salt (0.8 g vs 2 g).
- Knäckebröd has 62% more fiber (6.3 g vs 2.4 g).
- Knäckebröd has 73% more protein (16 g vs 4.4 g).
- Knäckebröd has the better Nutri-Score.
- Only Monster Munch - Produit soufflé à base de pomme de terre goût salé lists: Milk.
- Only Knäckebröd lists: Sesame seeds.
Ingredients
Monster Munch - Produit soufflé à base de pomme de terre goût salé
potatoes powder, sunflower oil, corn starch, wheat crumbs, wheat flour, potato starch, sugar, whey, salt, natural flavouring, cheese, emulsifier: mono - and diglycerides of fatty acids, paprika,
Knäckebröd
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
FAQ
Which is healthier: Monster Munch - Produit soufflé à base de pomme de terre goût salé or Knäckebröd?
Overall, Knäckebröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebröd has fewer calories: 439 kcal versus 482 kcal per 100 g.
Which has less sugar?
Knäckebröd has less sugar: 4.6 g versus 5.7 g per 100 g.