Crackers emmental vs Monster Munch - Produit soufflé à base de pomme de terre goût salé
Overall, Crackers emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Crackers emmental
Monster Munch - Produit soufflé à base de pomme de terre goût salé
Nutrition per 100 g
| Nutrient | Crackers emmental | Monster Munch - Produit souf... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 531 kcal | 482 kcal |
| Fat | 28.9 g | 22 g |
| Saturated fat | 4.4 g | 2.8 g |
| Sugars | 5.4 g | 5.7 g |
| Salt | 1.5 g | 2 g |
| Fiber | 2.8 g | 2.4 g |
| Protein | 11.3 g | 4.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Munch - Produit soufflé à base de pomme de terre goût salé has 24% less fat (22 g vs 28.9 g).
- Monster Munch - Produit soufflé à base de pomme de terre goût salé has 36% less saturated fat (2.8 g vs 4.4 g).
- Crackers emmental has 25% less salt (1.5 g vs 2 g).
- Crackers emmental has 14% more fiber (2.8 g vs 2.4 g).
- Crackers emmental has 61% more protein (11.3 g vs 4.4 g).
Ingredients
Crackers emmental
wheat flour 65%, vegetable oils (rapeseed and sunflower), grated emmental 17%, sugar, invert sugar syrup, baking powders: calcium phosphates - sodium carbonates - ammonium carbonates, malted barley flour, salt, possible traces of sesame seeds,
Monster Munch - Produit soufflé à base de pomme de terre goût salé
potatoes powder, sunflower oil, corn starch, wheat crumbs, wheat flour, potato starch, sugar, whey, salt, natural flavouring, cheese, emulsifier: mono - and diglycerides of fatty acids, paprika,
FAQ
Which is healthier: Crackers emmental or Monster Munch - Produit soufflé à base de pomme de terre goût salé?
Overall, Crackers emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Munch - Produit soufflé à base de pomme de terre goût salé has fewer calories: 482 kcal versus 531 kcal per 100 g.
Which has less sugar?
Crackers emmental has less sugar: 5.4 g versus 5.7 g per 100 g.