Crackers emmental vs Bio crackers graines de chia et flocons d’avoine
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Crackers emmental
Bio crackers graines de chia et flocons d’avoine
Nutrition per 100 g
| Nutrient | Crackers emmental | Bio crackers graines de chia... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 531 kcal | 447 kcal |
| Fat | 28.9 g | 19 g |
| Saturated fat | 4.4 g | 2.6 g |
| Sugars | 5.4 g | 2 g |
| Salt | 1.5 g | 1.8 g |
| Fiber | 2.8 g | 12 g |
| Protein | 11.3 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio crackers graines de chia et flocons d’avoine has 16% fewer calories (447 kcal vs 531 kcal).
- Bio crackers graines de chia et flocons d’avoine has 34% less fat (19 g vs 28.9 g).
- Bio crackers graines de chia et flocons d’avoine has 41% less saturated fat (2.6 g vs 4.4 g).
- Bio crackers graines de chia et flocons d’avoine has 63% less sugar (2 g vs 5.4 g).
- Crackers emmental has 17% less salt (1.5 g vs 1.8 g).
- Bio crackers graines de chia et flocons d’avoine has 77% more fiber (12 g vs 2.8 g).
- Bio crackers graines de chia et flocons d’avoine has 19% more protein (14 g vs 11.3 g).
- Bio crackers graines de chia et flocons d’avoine has the better Nutri-Score.
- Bio crackers graines de chia et flocons d’avoine is less processed (lower NOVA group).
- Only Crackers emmental lists: Milk.
- Only Bio crackers graines de chia et flocons d’avoine lists: Sesame seeds.
Ingredients
Crackers emmental
wheat flour 65%, vegetable oils (rapeseed and sunflower), grated emmental 17%, sugar, invert sugar syrup, baking powders: calcium phosphates - sodium carbonates - ammonium carbonates, malted barley flour, salt, possible traces of sesame seeds,
Bio crackers graines de chia et flocons d’avoine
Farine complète de blé (70 g), flocons d'avoine (9 g), graines de lin (8 g), graines de tournesol (8 g), huile d'olive vierge extra, graines de chia (Salvia hispanica) (5 g), sel de mer, graines de sésame (2 g), levure, extrait de malt d'orge.
FAQ
Which is healthier: Crackers emmental or Bio crackers graines de chia et flocons d’avoine?
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crackers graines de chia et flocons d’avoine has fewer calories: 447 kcal versus 531 kcal per 100 g.
Which has less sugar?
Bio crackers graines de chia et flocons d’avoine has less sugar: 2 g versus 5.4 g per 100 g.