Flips Cacahuètes vs Bio crackers graines de chia et flocons d’avoine
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Flips Cacahuètes
Bio crackers graines de chia et flocons d’avoine
Nutrition per 100 g
| Nutrient | Flips Cacahuètes | Bio crackers graines de chia... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 468 kcal | 447 kcal |
| Fat | 17.2 g | 19 g |
| Saturated fat | 2.2 g | 2.6 g |
| Sugars | 2.5 g | 2 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 6.6 g | 12 g |
| Protein | 11.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flips Cacahuètes has 15% less saturated fat (2.2 g vs 2.6 g).
- Bio crackers graines de chia et flocons d’avoine has 20% less sugar (2 g vs 2.5 g).
- Bio crackers graines de chia et flocons d’avoine has 45% more fiber (12 g vs 6.6 g).
- Bio crackers graines de chia et flocons d’avoine has 18% more protein (14 g vs 11.5 g).
- Bio crackers graines de chia et flocons d’avoine has the better Nutri-Score.
- Only Flips Cacahuètes lists: Peanuts.
- Only Bio crackers graines de chia et flocons d’avoine lists: Sesame seeds.
Ingredients
Flips Cacahuètes
67% semoule de maïs, 33% cacahuète (arachides) grillées moulues, huile de colza, sel, poivre.
Bio crackers graines de chia et flocons d’avoine
Farine complète de blé (70 g), flocons d'avoine (9 g), graines de lin (8 g), graines de tournesol (8 g), huile d'olive vierge extra, graines de chia (Salvia hispanica) (5 g), sel de mer, graines de sésame (2 g), levure, extrait de malt d'orge.
FAQ
Which is healthier: Flips Cacahuètes or Bio crackers graines de chia et flocons d’avoine?
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crackers graines de chia et flocons d’avoine has fewer calories: 447 kcal versus 468 kcal per 100 g.
Which has less sugar?
Bio crackers graines de chia et flocons d’avoine has less sugar: 2 g versus 2.5 g per 100 g.