Bio crackers graines de chia et flocons d’avoine vs Knäckebröd
Overall, Knäckebröd has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Bio crackers graines de chia et flocons d’avoine
Knäckebröd
Nutrition per 100 g
| Nutrient | Bio crackers graines de chia... | Knäckebröd |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 447 kcal | 439 kcal |
| Fat | 19 g | 10 g |
| Saturated fat | 2.6 g | 1.2 g |
| Sugars | 2 g | 4.6 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 12 g | 6.3 g |
| Protein | 14 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebröd has 47% less fat (10 g vs 19 g).
- Knäckebröd has 54% less saturated fat (1.2 g vs 2.6 g).
- Bio crackers graines de chia et flocons d’avoine has 57% less sugar (2 g vs 4.6 g).
- Knäckebröd has 57% less salt (0.8 g vs 1.8 g).
- Bio crackers graines de chia et flocons d’avoine has 48% more fiber (12 g vs 6.3 g).
- Knäckebröd has 13% more protein (16 g vs 14 g).
- Knäckebröd has the better Nutri-Score.
- Bio crackers graines de chia et flocons d’avoine is less processed (lower NOVA group).
Ingredients
Bio crackers graines de chia et flocons d’avoine
Farine complète de blé (70 g), flocons d'avoine (9 g), graines de lin (8 g), graines de tournesol (8 g), huile d'olive vierge extra, graines de chia (Salvia hispanica) (5 g), sel de mer, graines de sésame (2 g), levure, extrait de malt d'orge.
Knäckebröd
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
FAQ
Which is healthier: Bio crackers graines de chia et flocons d’avoine or Knäckebröd?
Overall, Knäckebröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebröd has fewer calories: 439 kcal versus 447 kcal per 100 g.
Which has less sugar?
Bio crackers graines de chia et flocons d’avoine has less sugar: 2 g versus 4.6 g per 100 g.