Bio crackers graines de chia et flocons d’avoine vs Tuc Sweet Chili Flavour
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Bio crackers graines de chia et flocons d’avoine
Tuc Sweet Chili Flavour
Nutrition per 100 g
| Nutrient | Bio crackers graines de chia... | Tuc Sweet Chili Flavour |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 447 kcal | 495 kcal |
| Fat | 19 g | 23 g |
| Saturated fat | 2.6 g | 10 g |
| Sugars | 2 g | 6.1 g |
| Salt | 1.8 g | 1.9 g |
| Fiber | 12 g | 2.3 g |
| Protein | 14 g | 7.7 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Sesame seeds | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites, Ble, Disulfite, Lait |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio crackers graines de chia et flocons d’avoine has 17% less fat (19 g vs 23 g).
- Bio crackers graines de chia et flocons d’avoine has 74% less saturated fat (2.6 g vs 10 g).
- Bio crackers graines de chia et flocons d’avoine has 67% less sugar (2 g vs 6.1 g).
- Bio crackers graines de chia et flocons d’avoine has 81% more fiber (12 g vs 2.3 g).
- Bio crackers graines de chia et flocons d’avoine has 45% more protein (14 g vs 7.7 g).
- Bio crackers graines de chia et flocons d’avoine has the better Nutri-Score.
- Bio crackers graines de chia et flocons d’avoine is less processed (lower NOVA group).
- Only Bio crackers graines de chia et flocons d’avoine lists: Sesame seeds.
- Only Tuc Sweet Chili Flavour lists: Eggs, Milk, Soybeans, Sulphur dioxide and sulphites, Ble, Disulfite, Lait.
Ingredients
Bio crackers graines de chia et flocons d’avoine
Farine complète de blé (70 g), flocons d'avoine (9 g), graines de lin (8 g), graines de tournesol (8 g), huile d'olive vierge extra, graines de chia (Salvia hispanica) (5 g), sel de mer, graines de sésame (2 g), levure, extrait de malt d'orge.
Tuc Sweet Chili Flavour
Weizenmehl, Palmöl, Glukosesirup, Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), Speisesalz, Zucker, Aroma, Molkenpulver (aus MILCH), Traubenzucker, Säuerungsmittel (Natriumacetate, Citronensäure), Chilli 0,04 %, Mehlbehandlungsmittel (NATRIUMMETABISULFIT). EI, SOJA.
FAQ
Which is healthier: Bio crackers graines de chia et flocons d’avoine or Tuc Sweet Chili Flavour?
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crackers graines de chia et flocons d’avoine has fewer calories: 447 kcal versus 495 kcal per 100 g.
Which has less sugar?
Bio crackers graines de chia et flocons d’avoine has less sugar: 2 g versus 6.1 g per 100 g.