Naturel crackers vs Bio crackers graines de chia et flocons d’avoine
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Naturel crackers
Bio crackers graines de chia et flocons d’avoine
Nutrition per 100 g
| Nutrient | Naturel crackers | Bio crackers graines de chia... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 429 kcal | 447 kcal |
| Fat | 10.6 g | 19 g |
| Saturated fat | 5 g | 2.6 g |
| Sugars | 2.3 g | 2 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | — | 12 g |
| Protein | 9.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturel crackers has 44% less fat (10.6 g vs 19 g).
- Bio crackers graines de chia et flocons d’avoine has 48% less saturated fat (2.6 g vs 5 g).
- Naturel crackers has 31% less salt (1.2 g vs 1.8 g).
- Bio crackers graines de chia et flocons d’avoine has 30% more protein (14 g vs 9.8 g).
- Bio crackers graines de chia et flocons d’avoine has the better Nutri-Score.
- Only Naturel crackers lists: Soybeans.
- Only Bio crackers graines de chia et flocons d’avoine lists: Sesame seeds.
Ingredients
Naturel crackers
wheat flour, sunflower oil, acidity regulator: matriumcarbonates, sourdough (wheat, barley), 0,5% salt, barley malting, baker's yeast, natural olive flavouring, may contain traces of soya and sesame seeds,
Bio crackers graines de chia et flocons d’avoine
Farine complète de blé (70 g), flocons d'avoine (9 g), graines de lin (8 g), graines de tournesol (8 g), huile d'olive vierge extra, graines de chia (Salvia hispanica) (5 g), sel de mer, graines de sésame (2 g), levure, extrait de malt d'orge.
FAQ
Which is healthier: Naturel crackers or Bio crackers graines de chia et flocons d’avoine?
Overall, Bio crackers graines de chia et flocons d’avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturel crackers has fewer calories: 429 kcal versus 447 kcal per 100 g.
Which has less sugar?
Bio crackers graines de chia et flocons d’avoine has less sugar: 2 g versus 2.3 g per 100 g.