Naturel crackers vs Flips Cacahuètes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Naturel crackers | Flips Cacahuètes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 429 kcal | 468 kcal |
| Fat | 10.6 g | 17.2 g |
| Saturated fat | 5 g | 2.2 g |
| Sugars | 2.3 g | 2.5 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | — | 6.6 g |
| Protein | 9.8 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturel crackers has 38% less fat (10.6 g vs 17.2 g).
- Flips Cacahuètes has 56% less saturated fat (2.2 g vs 5 g).
- Naturel crackers has 27% less salt (1.2 g vs 1.7 g).
- Flips Cacahuètes has 15% more protein (11.5 g vs 9.8 g).
- Only Naturel crackers lists: Soybeans.
- Only Flips Cacahuètes lists: Peanuts.
Ingredients
Naturel crackers
wheat flour, sunflower oil, acidity regulator: matriumcarbonates, sourdough (wheat, barley), 0,5% salt, barley malting, baker's yeast, natural olive flavouring, may contain traces of soya and sesame seeds,
Flips Cacahuètes
67% semoule de maïs, 33% cacahuète (arachides) grillées moulues, huile de colza, sel, poivre.
FAQ
Which is healthier: Naturel crackers or Flips Cacahuètes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturel crackers has fewer calories: 429 kcal versus 468 kcal per 100 g.
Which has less sugar?
Naturel crackers has less sugar: 2.3 g versus 2.5 g per 100 g.