Flips Cacahuètes vs Knäckebröd
Overall, Knäckebröd has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flips Cacahuètes | Knäckebröd |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 468 kcal | 439 kcal |
| Fat | 17.2 g | 10 g |
| Saturated fat | 2.2 g | 1.2 g |
| Sugars | 2.5 g | 4.6 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 6.6 g | 6.3 g |
| Protein | 11.5 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Peanuts | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebröd has 42% less fat (10 g vs 17.2 g).
- Knäckebröd has 45% less saturated fat (1.2 g vs 2.2 g).
- Flips Cacahuètes has 46% less sugar (2.5 g vs 4.6 g).
- Knäckebröd has 54% less salt (0.8 g vs 1.7 g).
- Knäckebröd has 28% more protein (16 g vs 11.5 g).
- Knäckebröd has the better Nutri-Score.
- Flips Cacahuètes is less processed (lower NOVA group).
- Only Flips Cacahuètes lists: Peanuts.
- Only Knäckebröd lists: Sesame seeds.
Ingredients
Flips Cacahuètes
67% semoule de maïs, 33% cacahuète (arachides) grillées moulues, huile de colza, sel, poivre.
Knäckebröd
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
FAQ
Which is healthier: Flips Cacahuètes or Knäckebröd?
Overall, Knäckebröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebröd has fewer calories: 439 kcal versus 468 kcal per 100 g.
Which has less sugar?
Flips Cacahuètes has less sugar: 2.5 g versus 4.6 g per 100 g.