Naturel crackers vs Knäckebröd
Overall, Knäckebröd has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Naturel crackers | Knäckebröd |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 439 kcal |
| Fat | 10.6 g | 10 g |
| Saturated fat | 5 g | 1.2 g |
| Sugars | 2.3 g | 4.6 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | — | 6.3 g |
| Protein | 9.8 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebröd has 76% less saturated fat (1.2 g vs 5 g).
- Naturel crackers has 50% less sugar (2.3 g vs 4.6 g).
- Knäckebröd has 37% less salt (0.8 g vs 1.2 g).
- Knäckebröd has 39% more protein (16 g vs 9.8 g).
- Knäckebröd has the better Nutri-Score.
- Naturel crackers is less processed (lower NOVA group).
- Only Naturel crackers lists: Soybeans.
- Only Knäckebröd lists: Sesame seeds.
Ingredients
Naturel crackers
wheat flour, sunflower oil, acidity regulator: matriumcarbonates, sourdough (wheat, barley), 0,5% salt, barley malting, baker's yeast, natural olive flavouring, may contain traces of soya and sesame seeds,
Knäckebröd
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
FAQ
Which is healthier: Naturel crackers or Knäckebröd?
Overall, Knäckebröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturel crackers has fewer calories: 429 kcal versus 439 kcal per 100 g.
Which has less sugar?
Naturel crackers has less sugar: 2.3 g versus 4.6 g per 100 g.