Crackers emmental vs Naturel crackers
Overall, Naturel crackers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crackers emmental | Naturel crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 531 kcal | 429 kcal |
| Fat | 28.9 g | 10.6 g |
| Saturated fat | 4.4 g | 5 g |
| Sugars | 5.4 g | 2.3 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2.8 g | — |
| Protein | 11.3 g | 9.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturel crackers has 19% fewer calories (429 kcal vs 531 kcal).
- Naturel crackers has 63% less fat (10.6 g vs 28.9 g).
- Crackers emmental has 12% less saturated fat (4.4 g vs 5 g).
- Naturel crackers has 57% less sugar (2.3 g vs 5.4 g).
- Crackers emmental has 13% more protein (11.3 g vs 9.8 g).
- Naturel crackers is less processed (lower NOVA group).
- Only Crackers emmental lists: Milk.
- Only Naturel crackers lists: Soybeans.
Ingredients
Crackers emmental
wheat flour 65%, vegetable oils (rapeseed and sunflower), grated emmental 17%, sugar, invert sugar syrup, baking powders: calcium phosphates - sodium carbonates - ammonium carbonates, malted barley flour, salt, possible traces of sesame seeds,
Naturel crackers
wheat flour, sunflower oil, acidity regulator: matriumcarbonates, sourdough (wheat, barley), 0,5% salt, barley malting, baker's yeast, natural olive flavouring, may contain traces of soya and sesame seeds,
FAQ
Which is healthier: Crackers emmental or Naturel crackers?
Overall, Naturel crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturel crackers has fewer calories: 429 kcal versus 531 kcal per 100 g.
Which has less sugar?
Naturel crackers has less sugar: 2.3 g versus 5.4 g per 100 g.