Crackers emmental vs Flips Cacahuètes
Overall, Flips Cacahuètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crackers emmental | Flips Cacahuètes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 531 kcal | 468 kcal |
| Fat | 28.9 g | 17.2 g |
| Saturated fat | 4.4 g | 2.2 g |
| Sugars | 5.4 g | 2.5 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 2.8 g | 6.6 g |
| Protein | 11.3 g | 11.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flips Cacahuètes has 12% fewer calories (468 kcal vs 531 kcal).
- Flips Cacahuètes has 40% less fat (17.2 g vs 28.9 g).
- Flips Cacahuètes has 50% less saturated fat (2.2 g vs 4.4 g).
- Flips Cacahuètes has 54% less sugar (2.5 g vs 5.4 g).
- Flips Cacahuètes has 58% more fiber (6.6 g vs 2.8 g).
- Flips Cacahuètes is less processed (lower NOVA group).
- Only Crackers emmental lists: Milk.
- Only Flips Cacahuètes lists: Peanuts.
Ingredients
Crackers emmental
wheat flour 65%, vegetable oils (rapeseed and sunflower), grated emmental 17%, sugar, invert sugar syrup, baking powders: calcium phosphates - sodium carbonates - ammonium carbonates, malted barley flour, salt, possible traces of sesame seeds,
Flips Cacahuètes
67% semoule de maïs, 33% cacahuète (arachides) grillées moulues, huile de colza, sel, poivre.
FAQ
Which is healthier: Crackers emmental or Flips Cacahuètes?
Overall, Flips Cacahuètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flips Cacahuètes has fewer calories: 468 kcal versus 531 kcal per 100 g.
Which has less sugar?
Flips Cacahuètes has less sugar: 2.5 g versus 5.4 g per 100 g.