Crackers emmental vs Knäckebröd
Overall, Knäckebröd has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crackers emmental | Knäckebröd |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 531 kcal | 439 kcal |
| Fat | 28.9 g | 10 g |
| Saturated fat | 4.4 g | 1.2 g |
| Sugars | 5.4 g | 4.6 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 2.8 g | 6.3 g |
| Protein | 11.3 g | 16 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebröd has 17% fewer calories (439 kcal vs 531 kcal).
- Knäckebröd has 65% less fat (10 g vs 28.9 g).
- Knäckebröd has 73% less saturated fat (1.2 g vs 4.4 g).
- Knäckebröd has 15% less sugar (4.6 g vs 5.4 g).
- Knäckebröd has 48% less salt (0.8 g vs 1.5 g).
- Knäckebröd has 56% more fiber (6.3 g vs 2.8 g).
- Knäckebröd has 29% more protein (16 g vs 11.3 g).
- Knäckebröd has the better Nutri-Score.
- Only Crackers emmental lists: Milk.
- Only Knäckebröd lists: Sesame seeds.
Ingredients
Crackers emmental
wheat flour 65%, vegetable oils (rapeseed and sunflower), grated emmental 17%, sugar, invert sugar syrup, baking powders: calcium phosphates - sodium carbonates - ammonium carbonates, malted barley flour, salt, possible traces of sesame seeds,
Knäckebröd
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
FAQ
Which is healthier: Crackers emmental or Knäckebröd?
Overall, Knäckebröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebröd has fewer calories: 439 kcal versus 531 kcal per 100 g.
Which has less sugar?
Knäckebröd has less sugar: 4.6 g versus 5.4 g per 100 g.