Chips Snack vs Knäckebröd
Overall, Knäckebröd has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chips Snack | Knäckebröd |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 507 kcal | 439 kcal |
| Fat | 28 g | 10 g |
| Saturated fat | 2.7 g | 1.2 g |
| Sugars | 0.8 g | 4.6 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 1.8 g | 6.3 g |
| Protein | 2.9 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Sulphur dioxide and sulphites | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebröd has 13% fewer calories (439 kcal vs 507 kcal).
- Knäckebröd has 64% less fat (10 g vs 28 g).
- Knäckebröd has 56% less saturated fat (1.2 g vs 2.7 g).
- Chips Snack has 83% less sugar (0.8 g vs 4.6 g).
- Knäckebröd has 51% less salt (0.8 g vs 1.6 g).
- Knäckebröd has 71% more fiber (6.3 g vs 1.8 g).
- Knäckebröd has 82% more protein (16 g vs 2.9 g).
- Knäckebröd has the better Nutri-Score.
- Chips Snack is less processed (lower NOVA group).
- Only Chips Snack lists: Sulphur dioxide and sulphites.
- Only Knäckebröd lists: Gluten, Sesame seeds.
Ingredients
Chips Snack
Pomme de terre déshydratée 37%, amidon de pomme de terre, huile de tournesol 27%, sel 1,5%, curcuma et paprika déshydratés
Knäckebröd
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
FAQ
Which is healthier: Chips Snack or Knäckebröd?
Overall, Knäckebröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebröd has fewer calories: 439 kcal versus 507 kcal per 100 g.
Which has less sugar?
Chips Snack has less sugar: 0.8 g versus 4.6 g per 100 g.