Knäckebröd vs Tuc Sweet Chili Flavour
Overall, Knäckebröd has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knäckebröd | Tuc Sweet Chili Flavour |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 495 kcal |
| Fat | 10 g | 23 g |
| Saturated fat | 1.2 g | 10 g |
| Sugars | 4.6 g | 6.1 g |
| Salt | 0.8 g | 1.9 g |
| Fiber | 6.3 g | 2.3 g |
| Protein | 16 g | 7.7 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Sesame seeds | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites, Ble, Disulfite, Lait |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebröd has 11% fewer calories (439 kcal vs 495 kcal).
- Knäckebröd has 57% less fat (10 g vs 23 g).
- Knäckebröd has 88% less saturated fat (1.2 g vs 10 g).
- Knäckebröd has 25% less sugar (4.6 g vs 6.1 g).
- Knäckebröd has 59% less salt (0.8 g vs 1.9 g).
- Knäckebröd has 63% more fiber (6.3 g vs 2.3 g).
- Knäckebröd has 52% more protein (16 g vs 7.7 g).
- Knäckebröd has the better Nutri-Score.
- Only Knäckebröd lists: Sesame seeds.
- Only Tuc Sweet Chili Flavour lists: Eggs, Milk, Soybeans, Sulphur dioxide and sulphites, Ble, Disulfite, Lait.
Ingredients
Knäckebröd
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
Tuc Sweet Chili Flavour
Weizenmehl, Palmöl, Glukosesirup, Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), Speisesalz, Zucker, Aroma, Molkenpulver (aus MILCH), Traubenzucker, Säuerungsmittel (Natriumacetate, Citronensäure), Chilli 0,04 %, Mehlbehandlungsmittel (NATRIUMMETABISULFIT). EI, SOJA.
FAQ
Which is healthier: Knäckebröd or Tuc Sweet Chili Flavour?
Overall, Knäckebröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebröd has fewer calories: 439 kcal versus 495 kcal per 100 g.
Which has less sugar?
Knäckebröd has less sugar: 4.6 g versus 6.1 g per 100 g.