Naturel crackers vs Monster Munch - Produit soufflé à base de pomme de terre goût salé
Overall, Naturel crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Naturel crackers
Monster Munch - Produit soufflé à base de pomme de terre goût salé
Nutrition per 100 g
| Nutrient | Naturel crackers | Monster Munch - Produit souf... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 482 kcal |
| Fat | 10.6 g | 22 g |
| Saturated fat | 5 g | 2.8 g |
| Sugars | 2.3 g | 5.7 g |
| Salt | 1.2 g | 2 g |
| Fiber | — | 2.4 g |
| Protein | 9.8 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturel crackers has 11% fewer calories (429 kcal vs 482 kcal).
- Naturel crackers has 52% less fat (10.6 g vs 22 g).
- Monster Munch - Produit soufflé à base de pomme de terre goût salé has 44% less saturated fat (2.8 g vs 5 g).
- Naturel crackers has 60% less sugar (2.3 g vs 5.7 g).
- Naturel crackers has 38% less salt (1.2 g vs 2 g).
- Naturel crackers has 55% more protein (9.8 g vs 4.4 g).
- Naturel crackers is less processed (lower NOVA group).
- Only Naturel crackers lists: Soybeans.
- Only Monster Munch - Produit soufflé à base de pomme de terre goût salé lists: Milk.
Ingredients
Naturel crackers
wheat flour, sunflower oil, acidity regulator: matriumcarbonates, sourdough (wheat, barley), 0,5% salt, barley malting, baker's yeast, natural olive flavouring, may contain traces of soya and sesame seeds,
Monster Munch - Produit soufflé à base de pomme de terre goût salé
potatoes powder, sunflower oil, corn starch, wheat crumbs, wheat flour, potato starch, sugar, whey, salt, natural flavouring, cheese, emulsifier: mono - and diglycerides of fatty acids, paprika,
FAQ
Which is healthier: Naturel crackers or Monster Munch - Produit soufflé à base de pomme de terre goût salé?
Overall, Naturel crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturel crackers has fewer calories: 429 kcal versus 482 kcal per 100 g.
Which has less sugar?
Naturel crackers has less sugar: 2.3 g versus 5.7 g per 100 g.