Top 10 · Updated October 2026

Highest-Protein Zoute Snacks

Zoute snacks: typically 9.7 g of protein per 100 g (median of 14 products). The zoute snacks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 zoute snacks with complete data.

1

Knäckebröd

Tastino · 264 g

b NOVA 4 439 kcal 4.6 g sugar 16 g protein 10 g fat

Also: Palm oil free
2

Bio crackers graines de chia et flocons d’avoine

Lidl · 200 g

c NOVA 3 447 kcal 2 g sugar 14 g protein 19 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Batonnets Fromage Au Gouda

De rit · 100g

e 569 kcal 0.2 g sugar 13.3 g protein 38.2 g fat

Also: No additives
4

Flips Cacahuètes

Snack Day · 200g

d NOVA 3 468 kcal 2.5 g sugar 11.5 g protein 17.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Crackers emmental

Snack Day · 100 g

d NOVA 4 531 kcal 5.4 g sugar 11.3 g protein 28.9 g fat

Also: Palm oil free
6

Zoute pepsels

Bolletje · 30 gram

e NOVA 4 386 kcal 1.2 g sugar 11 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Naturel crackers

Tastino · 100 gram

d NOVA 3 429 kcal 2.3 g sugar 9.8 g protein 10.6 g fat

Also: Palm oil free · No additives
8

Crackers

SkyFlakes · 800 g

e NOVA 3 490 kcal 0.5 g sugar 9.6 g protein 21 g fat

Also: Vegan · Vegetarian
9

Reis Cracker, Sea Salt

Mitsuba · 100 g

d NOVA 4 434 kcal 0.8 g sugar 8.4 g protein 8.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Tuc Sweet Chili Flavour

Tuc · 100g

e NOVA 4 495 kcal 6.1 g sugar 7.7 g protein 23 g fat

How we built this list

We ranked all published zoute snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More zoute snacks rankings

Healthiest Zoute Snacks by Nutri-Score Least Processed Zoute Snacks Lowest-Calorie Zoute Snacks Best Low-Sugar Zoute Snacks All zoute snacks