Top 10 · Updated October 2026

Lowest-Calorie Zoute Snacks

The 10 lightest zoute snacks products on this list range from 386 to 490 kcal per 100 g. The zoute snacks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 zoute snacks with complete data.

  1. 1 Zoute pepsels

    Zoute pepsels

    Bolletje · 30 gram
    e NOVA 4 386 kcal 1.2 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Naturel crackers

    Naturel crackers

    Tastino · 100 gram
    d NOVA 3 429 kcal 2.3 g sugar 9.8 g protein 10.6 g fat

    Also: Palm oil free · No additives

  3. 3 Reis Cracker, Sea Salt

    Reis Cracker, Sea Salt

    Mitsuba · 100 g
    d NOVA 4 434 kcal 0.8 g sugar 8.4 g protein 8.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Knäckebröd

    Knäckebröd

    Tastino · 264 g
    b NOVA 4 439 kcal 4.6 g sugar 16 g protein 10 g fat

    Also: Palm oil free

  5. 5 Bio crackers graines de chia et flocons d’avoine

    Bio crackers graines de chia et flocons d’avoine

    Lidl · 200 g
    c NOVA 3 447 kcal 2 g sugar 14 g protein 19 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Flips Cacahuètes

    Flips Cacahuètes

    Snack Day · 200g
    d NOVA 3 468 kcal 2.5 g sugar 11.5 g protein 17.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Cassave kroepoek

    Cassave kroepoek

    Albert heijn · 125 gram
    e NOVA 4 469 kcal 12 g sugar 1 g protein 19 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Nibb-it Sticks Potato Snacks Plenty of Flavor

    Nibb-it Sticks Potato Snacks Plenty of Flavor

    Cheetos · 110 gram
    e NOVA 4 470 kcal 3.2 g sugar 4.3 g protein 21 g fat

    Also: Palm oil free

  9. 9 Monster Munch - Produit soufflé à base de pomme de terre goût salé

    Monster Munch - Produit soufflé à base de pomme de terre goût salé

    Vico · 135 g ℮
    d NOVA 4 482 kcal 5.7 g sugar 4.4 g protein 22 g fat
  10. 10 Crackers

    Crackers

    SkyFlakes · 800 g
    e NOVA 3 490 kcal 0.5 g sugar 9.6 g protein 21 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published zoute snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More zoute snacks rankings

Healthiest Zoute Snacks by Nutri-ScoreHighest-Protein Zoute SnacksLeast Processed Zoute SnacksBest Low-Sugar Zoute Snacks All zoute snacks