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Kix
Kix by General Mills provides 516 kcal per 100 g, with 10 g of sugars and 7.5 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 516 kcal | 207 kcal | 385 +34% | |
| Total fat | 2.5 g | 1 g | 1% | 5 −50% |
| Carbohydrates | 85 g | 34 g | 12% | 74.6 +14% |
| Total sugars | 10 g | 4 g | 21.7 −54% | |
| Added sugars | 10 g | 4 g | 8% | 16.5 −39% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.4 |
| Protein | 7.5 g | 3 g | 6% | 8.8 −15% |
| Salt | 1.4 g | 0.6 g | 0.7 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed tocopherols) Added to reserve Freshness. * Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), tamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0016000171046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kix?
Kix contains 516 kcal per 100 g and about 207 kcal per serving (1 serving (40 g)).
How much sugar is in Kix?
Kix has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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