Key food, pancake & waffle complete mix
Key food, pancake & waffle complete mix by Key Food provides 359 kcal per 100 g, with 15.4 g of sugars and 7.7 g of protein. That is 29% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 358 | |
| Total fat | 5.1 g | 2 g | 3% | 4.6 +10% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.1 +16% |
| Carbohydrates | 69.2 g | 27 g | 10% | 61.1 +13% |
| Total sugars | 15.4 g | 6 g | 11.9 +29% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.5 −42% |
| Protein | 7.7 g | 3 g | 6% | 12.7 −40% |
| Salt | 3 g | 1.2 g | 1.9 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), soybean oil, dextrose, salt, egg yolk, natural and artificial flavor, calcium carbonate, corn starch, egg white, xanthan gum.
- Allergens
- EggsGluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (39 g)
- Sold in
- United States
- Barcode
- 0073296077254
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Key food, pancake & waffle complete mix?
Key food, pancake & waffle complete mix contains 359 kcal per 100 g and about 140 kcal per serving (1/3 cup (39 g)).
How much sugar is in Key food, pancake & waffle complete mix?
Key food, pancake & waffle complete mix has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Key food, pancake & waffle complete mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Key food, pancake & waffle complete mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Key food, pancake & waffle complete mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Key Food
View all →
c NOVA 3 
c