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Keto Soft White Burger Buns
Keto Soft White Burger Buns by Nature's Own provides 285 kcal per 100 g, with 0 g of sugars and 20.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 12 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 285 kcal | 123 kcal | 283 | |
| Total fat | 5.8 g | 2.5 g | 3% | 5.3 +9% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 37.2 g | 16 g | 6% | 48.6 −23% |
| Total sugars | 0 g | 0 g | 6.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 34.9 g | 15 g | 54% | 3.6 +869% |
| Protein | 20.9 g | 9 g | 18% | 9.2 +128% |
| Salt | 1.9 g | 0.8 g | 1.2 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, modified wheat starch, wheat protein isolate, soybean oil, yeast, vinegar, cultured sugar, mono - and diglycerides, salt, enzymes, guar gum, sesame flour, ascorbic acid, soy lecithin
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (43 g)
- Sold in
- United States
- Barcode
- 0072250009034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto Soft White Burger Buns?
Keto Soft White Burger Buns contains 285 kcal per 100 g and about 123 kcal per serving (1 portion (43 g)).
How much sugar is in Keto Soft White Burger Buns?
Keto Soft White Burger Buns has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto Soft White Burger Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Keto Soft White Burger Buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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