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Ketchup
Ketchup by Continente provides 95 kcal per 100 g, with 19 g of sugars and 1.7 g of protein. Its Nutri-Score is D. It is listed in the Ketchup category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 48 kcal | 98 | |
| Total fat | 0.5 g | 0.3 g | 0% | 0.5 −8% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −8% |
| Carbohydrates | 21 g | 10.5 g | 4% | 21.2 |
| Total sugars | 19 g | 9.5 g | 17.7 +7% | |
| Added sugars | 0 g | 0 g | 0% | 10.1 −100% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 1.3 −63% |
| Protein | 1.7 g | 0.9 g | 2% | 1.4 +25% |
| Salt | 2 g | 1 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UPLA02401 Dingo doce Ketchu SEM CONSERVANTES 14 Ketchuy NUTRI-SCORE A B C D E 560 g Sugestão de apresentação
Product details
- Serving size
- 50 g
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 5607047020111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 95 kcal per 100 g and about 48 kcal per serving (50 g).
How much sugar is in Ketchup?
Ketchup has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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