Ketchup by Continente

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Ketchup

by Continente 560 g in Ketchup Barcode 5601312102311
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Ketchup by Continente provides 102 kcal per 100 g, with 20.9 g of sugars and 1.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Ketchup category and comes in a 560 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
20.9 g · Moderate
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 102 kcal 15 kcal 98
Total fat 0.5 g 0.1 g 0% 0.5 −8%
Saturated fat 0.1 g 0 g 0% 0.1 −8%
Carbohydrates 22.5 g 3.4 g 1% 21.2 +6%
Total sugars 20.9 g 3.1 g 17.7 +18%
Added sugars 19 g 2.8 g 6% 10.1 +88%
Dietary fiber 1.4 g 0.2 g 1% 1.3
Protein 1.4 g 0.2 g 0% 1.4
Salt 1.6 g 0.2 g 2.1 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.

Compared with other ketchup

Calories higher 46%
Sugars higher 40%
Salt lower 30%
Saturated fat higher 46%
Protein top 42%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TOMATE (170 g DE TOMATE NATURAL PARA FAZER 100 g DE KETCHUP) (25%), AÇÚCAR, VINAGRE DE ÁLCOOL AMIDO DE MILHO MODIFICADO, SAL E MISTURA DE ESPECIARIAS.

Product details

Quantity
560 g
Serving size
15 g
Labels & certifications
No preservativesGreen DotISO 9001Ecoponto amarelo
Sold in
Portugal
Barcode
5601312102311

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 102 kcal per 100 g and about 15 kcal per serving (15 g).

How much sugar is in Ketchup?

Ketchup has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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