Nutrition report ready

KELLOGG'S Speculoos

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

Nutri-Score D NOVA 4

View details

KELLOGG'S Speculoos

by Kellogg's 375g in Breakfast cereals Barcode 5059319039114
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

KELLOGG'S Speculoos by Kellogg's provides 429 kcal per 100 g, with 22 g of sugars and 7.4 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
22 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 390 +10%
Total fat 14 g 9.1 +55%
Saturated fat 3.5 g 2.2 +59%
Carbohydrates 70 g 66.3 +6%
Total sugars 22 g 18.2 +21%
Added sugars 22.6 g 13 +74%
Dietary fiber 2.9 g 8 −64%
Protein 7.4 g 10.2 −27%
Salt 0.9 g 0.7 +39%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 23%
Sugars higher 36%
Salt higher 26%
Saturated fat higher 19%
Protein top 76%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cereal flours (55%)(WHEAT, OAT, rice), sugar, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, skimmed MILK powder, glucose syrup, starch, caramelized sugar (2.5%), salt, emulsifier (SOY lecithin), natural flavourings, riboflavin, thiamin, vitamin B6, vitamin B12, antioxidants (ascorbyl palmitate, alpha tocopherol).

May contain palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375g
Sold in
Belgium
Barcode
5059319039114

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in KELLOGG'S Speculoos?

KELLOGG'S Speculoos contains 429 kcal per 100 g.

How much sugar is in KELLOGG'S Speculoos?

KELLOGG'S Speculoos has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is KELLOGG'S Speculoos healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is KELLOGG'S Speculoos vegan?

Based on its ingredient list, it is not vegan.

What allergens does KELLOGG'S Speculoos contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried KELLOGG'S Speculoos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno saturated fat
Farro Soffiato - Integrale a NOVA 1
Farro Soffiato - Integrale
Vivi Verde · 100g
370 kcal
3.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs D−95% sugar−83% saturated fat
Original Shredded Wheat a NOVA 1
Original Shredded Wheat
Nestlé
358 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
Nutri-Score A vs D−97% sugar−86% saturated fat
Wholegrain wheat bixies a NOVA 3
Wholegrain wheat bixies
Crownfield · 720g - 36
362 kcal
2.3 Fat g
3 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs D−86% sugar−86% saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Kellogg's

View all →
Pringles Paprika d NOVA 4
Pringles Paprika
Kellogg's · 165 g
522 kcal
30 Fat g
3.2 Sugar g
1.3 Salt g
per 100 g · 6.7 g protein
Vegetarian 2 allergens
Cereales special K original c NOVA 3
Cereales special K original
Kellogg's · 500 g
392 kcal
1.3 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Céréales Extra Pépites Chocolat Noisettes e NOVA 4
Céréales Extra Pépites Chocolat Noisettes
Kellogg's · 500 g
497 kcal
25 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Vegetarian 4 allergens
Céréales Miel Pops c NOVA 4
Céréales Miel Pops
Kellogg's · 620 g
384 kcal
1.5 Fat g
22 Sugar g
0.4 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 3 allergens
Trésor Chocolat au Lait e NOVA 4
Trésor Chocolat au Lait
Kellogg's · 410g
448 kcal
15 Fat g
25 Sugar g
1 Salt g
per 100 g · 7.5 g protein
Vegetarian 3 allergens
Rice Krispies c NOVA 3
Rice Krispies
Kellogg's · 360g
389 kcal
1.2 Fat g
7.9 Sugar g
1 Salt g
per 100 g · 7 g protein
Palm oil freeVegetarian 1 allergen