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Kellogg's Special K 535G
Kellogg's Special K 535G by Kellogg's provides 382 kcal per 100 g, with 13.6 g of sugars and 17.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 153 kcal | 390 | |
| Total fat | 2.2 g | 0.9 g | 1% | 9.1 −76% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.2 −64% |
| Carbohydrates | 70.3 g | 28.1 g | 10% | 66.3 +6% |
| Total sugars | 13.6 g | 5.4 g | 18.2 −25% | |
| Added sugars | 7.4 g | 3 g | 6% | 13 −43% |
| Dietary fiber | 5.9 g | 2.4 g | 9% | 8 −27% |
| Protein | 17.3 g | 6.9 g | 14% | 10.2 +70% |
| Salt | 1 g | 0.4 g | 0.7 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice (43%), whole grains (24%) (whole wheat, whole grain oat flour), wheat gluten, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt barley malt extract, vitamins (niacin, vitamin d, riboflavin, vitamin b6, thiamin, folate). contains cereals containing gluten. may contain traces of peanuts and/or tree nuts.
- Allergens
- Gluten
Product details
- Serving size
- 40 g
- Labels & certifications
- whole grain
- Sold in
- Australia, France
- Barcode
- 9310055537408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg's Special K 535G?
Kellogg's Special K 535G contains 382 kcal per 100 g and about 153 kcal per serving (40 g).
How much sugar is in Kellogg's Special K 535G?
Kellogg's Special K 535G has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kellogg's Special K 535G healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kellogg's Special K 535G contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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