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Kelloggs breakfast cereal
Kelloggs breakfast cereal by Kellogg's provides 326 kcal per 100 g, with 27.9 g of sugars and 7 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Box (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 140 kcal | 390 −16% | |
| Total fat | 2.3 g | 1 g | 1% | 9.1 −74% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 79.1 g | 34 g | 12% | 66.3 +19% |
| Total sugars | 27.9 g | 12 g | 18.2 +53% | |
| Added sugars | 8.9 g | 3.8 g | 8% | 13 −31% |
| Dietary fiber | 11.6 g | 5 g | 18% | 8 +45% |
| Protein | 7 g | 3 g | 6% | 10.2 −32% |
| Salt | 0.9 g | 0.4 g | 0.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 1 Box (43 g)
- Sold in
- France, United States
- Barcode
- 0038000219436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 326 kcal per 100 g and about 140 kcal per serving (1 Box (43 g)).
How much sugar is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kelloggs breakfast cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kelloggs breakfast cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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