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Kellogg's All Bran Cereal Complete Wheat Flakes .88oz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

Nutri-Score D NOVA 4

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Kellogg's All Bran Cereal Complete Wheat Flakes .88oz

by Kellogg's in Breakfast cereals Barcode 0038000006678
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Kellogg's All Bran Cereal Complete Wheat Flakes .88oz by Kellogg's provides 327 kcal per 100 g, with 18.8 g of sugars and 10.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.4 g · Low
Sugars
18.8 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Container (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 327 kcal 82 kcal 390 −16%
Total fat 2.5 g 0.6 g 1% 9.1 −72%
Saturated fat 0.4 g 0.1 g 1% 2.2 −82%
Carbohydrates 81.6 g 20.4 g 7% 66.3 +23%
Total sugars 18.8 g 4.7 g 18.2
Added sugars 16.7 g 4.2 g 8% 13 +29%
Dietary fiber 17.3 g 4.3 g 15% 8 +115%
Protein 10.2 g 2.6 g 5% 10.2
Salt 1.8 g 0.5 g 0.7 +175%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
12% of calories from protein (EU: at least 12% of calories from protein)
Low fat
2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.4 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
17.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breakfast cereals

Calories lower 7%
Sugars higher 48%
Salt higher 3%
Saturated fat lower 26%
Protein top 36%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.

Palm oil free
Allergens
Gluten

Product details

Serving size
1 Container (25 g)
Sold in
France, United States
Barcode
0038000006678

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kellogg's All Bran Cereal Complete Wheat Flakes .88oz?

Kellogg's All Bran Cereal Complete Wheat Flakes .88oz contains 327 kcal per 100 g and about 82 kcal per serving (1 Container (25 g)).

How much sugar is in Kellogg's All Bran Cereal Complete Wheat Flakes .88oz?

Kellogg's All Bran Cereal Complete Wheat Flakes .88oz has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kellogg's All Bran Cereal Complete Wheat Flakes .88oz healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Kellogg's All Bran Cereal Complete Wheat Flakes .88oz contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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