View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir
Kefir
Kefir by supervalu provides 62 kcal per 100 ml, with 5.5 g of sugars and 3.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 500 ml pack. Contains: milk, carotenes, pectin.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 62 kcal | 61 |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 1 g | 1.6 −37% |
| Carbohydrates | 8.4 g | 6.1 +37% |
| Total sugars | 5.5 g | 5.5 |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 0.7 g | 0.3 +177% |
| Protein | 3.4 g | 3.3 |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurised low fat _milk_ (92%), Fruit Extracts (-apple extract_carob powder_), kefir cultures, mango juice from concentrate (0.3%), flavouring, stabiliser (_pectin_), lemon juice concentrate, colour (_carotenes_)
- Allergens
- MilkCarotenesPectin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Sold in
- France
- Barcode
- 5099839694899
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir?
Kefir contains 62 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 5.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kefir contain?
According to the label data it contains: Milk, Carotenes, Pectin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 3 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from supervalu
View all →
d NOVA 3 
b NOVA 1 
d NOVA 4 
c NOVA 3 
c NOVA 3 
e NOVA 2