View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kaura Sydän
Kaura Sydän by Vaasan provides 244 kcal per 100 g and 13.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 380g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 78 kcal | 252 | |
| Total fat | 5.6 g | 1.8 g | 2% | 4 +42% |
| Carbohydrates | 30 g | 9.6 g | 3% | 41.6 −28% |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 10 g | 3.2 g | 11% | 6.3 +59% |
| Protein | 13.1 g | 4.2 g | 8% | 9.6 +37% |
| Salt | 2.3 g | 0.7 g | 1.1 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kaura (kauralese, kaurahiutale, kaurarouhe), vesi, hiiva, kasviöljy (rypsiöljy, rapsiöljy), jodioitu suola, sakeuttamisaine (E 466), kaliumkloridi, maltodekstriini, happamuudensäätöaine (E 263) ja säilöntäaine (E 200)
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380g
- Serving size
- 32 g
- Labels & certifications
- Heart Symbol
- Sold in
- Finland, Spain
- Barcode
- 6437005064753
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kaura Sydän?
Kaura Sydän contains 244 kcal per 100 g and about 78 kcal per serving (32 g).
Is Kaura Sydän healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kaura Sydän vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kaura Sydän contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Vaasan
View all →
b NOVA 4 
d NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 4 
NOVA 4