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Kashi GOActive Crunch
Kashi GOActive Crunch by Kashi provides 377 kcal per 100 ml, with 20.8 g of sugars and 19.5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 493 pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (77 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 290 kcal | 390 | |
| Total fat | 6.5 g | 5 g | 6% | 9 −28% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 2.2 −70% |
| Carbohydrates | 68.8 g | 53 g | 19% | 66.3 |
| Total sugars | 20.8 g | 16 g | 18.2 +14% | |
| Dietary fiber | 19.5 g | 15 g | 54% | 8 +143% |
| Protein | 19.5 g | 15 g | 30% | 10.2 +91% |
| Salt | 0.5 g | 0.4 g | 0.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 493
- Serving size
- 1 cup (77 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Canada
- Barcode
- 0018627115892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi GOActive Crunch?
Kashi GOActive Crunch contains 377 kcal per 100 ml and about 290 kcal per serving (1 cup (77 g)).
How much sugar is in Kashi GOActive Crunch?
Kashi GOActive Crunch has 20.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Kashi GOActive Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi GOActive Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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