Nutrition report ready

Julskinka Kokt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score D NOVA 4

View details
Julskinka Kokt by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Julskinka Kokt

by Coop 2.850 kg in Hams Barcode 2317217928507

Julskinka färdigkokt, benfri utan svål.

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Julskinka Kokt by Coop provides 140 kcal per 100 g, with 0.3 g of sugars and 22 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 2.850 kg pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.3 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 140 kcal 169 −17%
Total fat 5.4 g 8.1 −34%
Saturated fat 1.9 g 3 −37%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.3 g 0.8 −65%
Added sugars 1.3 g 1.9 −30%
Dietary fiber 0 g 0.3 −100%
Protein 22 g 22.4
Salt 2.7 g 3.1 −12%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 50%
Sugars lower 20%
Salt higher 37%
Saturated fat lower 46%
Protein top 47%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Skinka av gris 90% (skinka), vatten, salt, druvsocker, antioxidationsmedel (E 301), konserveringsmedel (E 250).

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
2.850 kg
Sold in
Sweden
Barcode
2317217928507

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Julskinka Kokt?

Julskinka Kokt contains 140 kcal per 100 g.

How much sugar is in Julskinka Kokt?

Julskinka Kokt has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Julskinka Kokt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Julskinka Kokt vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Julskinka Kokt? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Dno saturated fat−93% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs D−53% saturated fat−39% salt
Coocked Ham b
Coocked Ham
Unknown brand
106 kcal
2.8 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 18.8 g protein
Nutri-Score B vs D−47% saturated fat−41% salt
Dry Cured Breaded Ham c
Dry Cured Breaded Ham
Birchwood
113 kcal
1.9 Fat g
0.1 Sugar g
1.9 Salt g
per 100 g · 21.2 g protein
Nutri-Score C vs D−63% saturated fat−30% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen