View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Joe's Os
Toasted Whole Grain Oats Cereal
Joe's Os by Trader Joe's provides 390 kcal per 100 g, with 4.9 g of sugars and 12.2 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 385 | |
| Total fat | 6.1 g | 2.5 g | 3% | 5 +23% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.1 +11% |
| Carbohydrates | 75.6 g | 31 g | 11% | 74.6 |
| Total sugars | 4.9 g | 2 g | 21.7 −77% | |
| Added sugars | 4.9 g | 2 g | 4% | 16.5 −70% |
| Dietary fiber | 9.8 g | 4 g | 14% | 7.4 +33% |
| Protein | 12.2 g | 5 g | 10% | 8.8 +38% |
| Salt | 1 g | 0.4 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OAT FLOUR, CORNSTARCH, BROWN CANE SUGAR, TRISODIUM PHOSPHATE, BAKING SODA, SEA SALT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), MIXED TOCOPHEROLS (TO PRESERVE), WHEAT STARCH
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1.5 cup (41 g)
- Labels & certifications
- KosherKosher-parve
- Sold in
- United States
- Barcode
- 00365925
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Joe's Os?
Joe's Os contains 390 kcal per 100 g and about 160 kcal per serving (1.5 cup (41 g)).
How much sugar is in Joe's Os?
Joe's Os has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Joe's Os healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Joe's Os contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1