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Jiahe Organic Buck Wheat Kernel
Jiahe Organic Buck Wheat Kernel provides 342 kcal per 100 g, with 0 g of sugars and 9.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Buckwheat category and comes in a 454g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 260 kcal | 350 | |
| Total fat | 1.3 g | 1 g | 1% | 3.1 −57% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 72.4 g | 55 g | 20% | 66.7 +8% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 6.6 g | 5 g | 18% | 5.8 +13% |
| Protein | 9.2 g | 7 g | 14% | 11.8 −22% |
| Salt | 9.9 g | 7.5 g | 0.1 +10958% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buckwheat kernel (100% organic)
Product details
- Quantity
- 454g
- Serving size
- 76g
- Labels & certifications
- Organic
- Sold in
- United Kingdom
- Barcode
- 6923455941541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jiahe Organic Buck Wheat Kernel?
Jiahe Organic Buck Wheat Kernel contains 342 kcal per 100 g and about 260 kcal per serving (76g).
How much sugar is in Jiahe Organic Buck Wheat Kernel?
Jiahe Organic Buck Wheat Kernel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jiahe Organic Buck Wheat Kernel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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