Jeweled Pilau Rice

by M&S Collection 300g in Precooked rices Barcode 29235087
Good nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Jeweled Pilau Rice by M&S Collection provides 145 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Precooked rices category and comes in a 300g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.9 g · Low
Sugars
2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 145 kcal 218 kcal 178 −19%
Total fat 3 g 4.5 g 6% 2.9
Saturated fat 0.9 g 1.4 g 7% 0.5 +65%
Carbohydrates 25.6 g 38.4 g 14% 33.3 −23%
Total sugars 2 g 3 g 1 +109%
Added sugars 0.5 g 0.7 g 1% 0.3 +48%
Dietary fiber 1.8 g 2.7 g 10% 1.7 +6%
Protein 3 g 4.5 g 9% 4.3 −30%
Salt 0.6 g 0.9 g 0.5 +6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.

Compared with other precooked rices

Calories lower 24%
Sugars higher 12%
Salt higher 34%
Saturated fat higher 13%
Protein top 82%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Basmati Rice (78%) (Water, Basmati Rice), Onions (14%), Rapeseed Oil, Unsalted Butter (Milk), Sweetened Dried Cranberries (Sugar, Cranberries), Salt, Garlic Puree, Ginger Puree, Wheatflour, Cumin Seeds, Ground Fennel Seeds, Whole Green Cardamom, Ground Coriander, Ground Cumin, Ground Cinnamon, Roasted Green Cardamom, Turmeric, Ground Cloves, Roasted Coriander, Roasted Cumin, Saffron

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
300g
Serving size
1 serving (150 g)
Labels & certifications
FSC
Sold in
United Kingdom
Barcode
29235087

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jeweled Pilau Rice?

Jeweled Pilau Rice contains 145 kcal per 100 g and about 218 kcal per serving (1 serving (150 g)).

How much sugar is in Jeweled Pilau Rice?

Jeweled Pilau Rice has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jeweled Pilau Rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jeweled Pilau Rice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jeweled Pilau Rice contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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