Jamón serrano gran reserva

by Nico in Raw cured ham Barcode 49783810
Bad nutritional quality
Green-Score
f
Environmental impact estimate

Jamón serrano gran reserva by Nico provides 270 kcal per 100 g, with 0.5 g of sugars and 36 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
5.5 g · High
Sugars
0.5 g · Low
Salt
3.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 270 kcal 246 +10%
Total fat 14 g 13.9
Saturated fat 5.5 g 5.2 +5%
Carbohydrates 0.5 g 0.8 −39%
Total sugars 0.5 g 0.4 +25%
Protein 36 g 29.3 +23%
Salt 3.9 g 4.9 −20%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 18%
Sugars lower 50%
Salt lower 13%
Saturated fat higher 44%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No additivesNo lactoseTSG
Sold in
Spain
Barcode
49783810

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón serrano gran reserva?

Jamón serrano gran reserva contains 270 kcal per 100 g.

How much sugar is in Jamón serrano gran reserva?

Jamón serrano gran reserva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón serrano gran reserva healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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