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Jamón iberico
Jamón iberico by Benito is listed in the Raw cured ham category. That is 100% less sugar than the average product in this category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Total fat | 19 g | 13.9 +37% |
| Saturated fat | 0 g | 5.2 −100% |
| Carbohydrates | 1 g | 0.8 +21% |
| Total sugars | 0 g | 0.4 −100% |
| Protein | 32 g | 29.3 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437009203019
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Jamón iberico?
Jamón iberico has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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