Nutrition report ready

Jamón gran reserva

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Mercadona product.

Nutri-Score E

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Jamón gran reserva by Mercadona

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Jamón gran reserva

by Mercadona in Serrano ham Barcode 230583510007504000003000
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón gran reserva by Mercadona provides 250 kcal per 100 g, with 0.5 g of sugars and 35 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.5 g · Low
Salt
5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 250 kcal 241
Total fat 12 g 12.6 −5%
Saturated fat 3.8 g 4.6 −18%
Carbohydrates 0.5 g 0.8 −41%
Total sugars 0.5 g 0.3 +44%
Protein 35 g 31.4 +12%
Salt 5.3 g 4.9 +8%

Category average across 955 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories higher 25%
Sugars higher 42%
Salt higher 16%
Saturated fat lower 15%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
230583510007504000003000

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón gran reserva?

Jamón gran reserva contains 250 kcal per 100 g.

How much sugar is in Jamón gran reserva?

Jamón gran reserva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón gran reserva healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Serrano Ham by Nutri-Score Highest-Protein Serrano Ham Least Processed Serrano Ham Lowest-Calorie Serrano Ham Best Low-Sugar Serrano Ham

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