Jamón gran reserva by Mercadona

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Jamón gran reserva

by Mercadona in Hams Barcode 230583310008004000003208
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Jamón gran reserva by Mercadona provides 285 kcal per 100 g, with 0.1 g of sugars and 42.5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
0.1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 285 kcal 169 +68%
Total fat 12.7 g 8.1 +56%
Saturated fat 4.2 g 3 +38%
Carbohydrates 0.1 g 1.5 −93%
Total sugars 0.1 g 0.8 −88%
Protein 42.5 g 22.4 +90%
Salt 1.7 g 3.1 −47%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 7%
Sugars lower 13%
Salt lower 12%
Saturated fat higher 26%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
230583310008004000003208

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón gran reserva?

Jamón gran reserva contains 285 kcal per 100 g.

How much sugar is in Jamón gran reserva?

Jamón gran reserva has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón gran reserva healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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