Jamón Curado Bodega

by Espuña 70 g (5) in Jamon curado Barcode 8410060286603

Jamón Curado Bodega Lonchas Extrafinas

Bad nutritional quality
Ultra-processed food

Jamón Curado Bodega by Espuña provides 234 kcal per 100 g, with 1.5 g of sugars and 30 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jamon curado category and comes in a 70 g (5) pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4 g · Moderate
Sugars
1.5 g · Low
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 234 kcal 70 kcal 239
Total fat 12 g 3.6 g 5% 12.9 −7%
Saturated fat 4 g 1.2 g 6% 4.8 −16%
Carbohydrates 1.5 g 0.5 g 0% 0.9 +70%
Total sugars 1.5 g 0.5 g 0.6 +161%
Added sugars 2.6 g 0.8 g 2% 0.5 +435%
Dietary fiber 0 g 0 g 0% 0 −100%
Protein 30 g 9 g 18% 30
Salt 5.2 g 1.6 g 5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Jamon curado products on Foodmetria.

Compared with other jamon curado

Calories higher 44%
Sugars higher 7%
Salt higher 22%
Saturated fat lower 36%
Protein top 71%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón de cerdo, sal, dextrosa y conservadores (E-250, E-252).

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
70 g (5)
Serving size
30 g
Labels & certifications
No glutenGreen Dot
Sold in
Spain
Barcode
8410060286603

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón Curado Bodega?

Jamón Curado Bodega contains 234 kcal per 100 g and about 70 kcal per serving (30 g).

How much sugar is in Jamón Curado Bodega?

Jamón Curado Bodega has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Curado Bodega healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón Curado Bodega vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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