Top 10 · Updated October 2026

Lowest-Calorie Jamon Curado

The 10 lightest jamon curado products on this list range from 89.3 to 185 kcal per 100 g. The jamon curado with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 162 jamon curado with complete data.

1

Dietz and Watson gourmet lite breast of turkey

Dietz & Watson · 1 libra

a 89 kcal 0 g sugar 19.6 g protein 0.9 g fat
2

Mallorca Selección

señorio de olivenza · 100 g

151 kcal 0.5 g sugar 0.5 g protein 16.1 g fat
3

Jamón Curado

a 154 kcal 0 g sugar 30 g protein 3.8 g fat
4

Jamón curado

Ayala · 2 x 40 g

e 171 kcal 1 g sugar 25.5 g protein 5.7 g fat
5

Mini taquitos jamón

Dia · 2 x 75 g

e 178 kcal 1 g sugar 30 g protein 6 g fat
6

Jamon curado loncheado

e 181 kcal 0.8 g sugar 27.4 g protein 7.9 g fat
7

Jamón curado familiar

Aires de granada

e 181 kcal 0.8 g sugar 27.4 g protein 7.9 g fat
8

Jamón curado

trevedul · 2 x 250 g

e 181 kcal 0.8 g sugar 27.5 g protein 7.9 g fat
9

Crema de Jamón York

c 182 kcal 16.2 g sugar 7.9 g protein 2.4 g fat
10

Jamón curado ahumado alemán

westfalia · 100 g

e 185 kcal 0.1 g sugar 23 g protein 10 g fat

How we built this list

We ranked all published jamon curado on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jamon curado rankings

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