Top 10 · Updated October 2026

Best Low-Sugar Jamon Curado

The 10 lowest-sugar jamon curado products on this list range from 0 g to 0 g of sugar per 100 g. The jamon curado with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 157 jamon curado with complete data.

1

Dietz and Watson gourmet lite breast of turkey

Dietz & Watson · 1 libra

a 89 kcal 0 g sugar 19.6 g protein 0.9 g fat
2

Jamón Curado

a 154 kcal 0 g sugar 30 g protein 3.8 g fat
3

Jamón curado

ElPozo

e NOVA 3 232 kcal 0 g sugar 30 g protein 12.5 g fat

Also: Palm oil free
4

Jamón curado lonchas finas

ElPozo

e 233 kcal 0 g sugar 30 g protein 12.5 g fat
5

JAMON curado

ElPozo · 80 g

e NOVA 3 232 kcal 0 g sugar 30 g protein 12.5 g fat

Also: Palm oil free
6

Jamón curado cruce duroc

ElPozo · 100 gr.

e NOVA 3 233 kcal 0 g sugar 30 g protein 12.5 g fat

Also: Palm oil free
7

Jamon Serrano Reserva Medias Lonchas

Carrefour

e NOVA 3 254 kcal 0 g sugar 27 g protein 16 g fat

Also: Palm oil free
8

Jamón curado medias lonchas

ElPozo

e 228 kcal 0 g sugar 30 g protein 12 g fat
9

Jamón serrano gran reserva 50% Duroc

Carrefour · 100 g

e NOVA 3 300 kcal 0 g sugar 30 g protein 20 g fat

Also: Palm oil free
10

Jamón curado en lonchas

AUCHAN

e 227 kcal 0 g sugar 27 g protein 13 g fat

How we built this list

We ranked all published jamon curado on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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