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Jamón curado medias lonchas
Jamón curado medias lonchas by ElPozo provides 228 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jamon curado category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 239 −5% |
| Total fat | 12 g | 12.9 −7% |
| Saturated fat | 4.6 g | 4.8 |
| Carbohydrates | 0 g | 0.9 −100% |
| Total sugars | 0 g | 0.6 −100% |
| Protein | 30 g | 30 |
| Salt | 5 g | 5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Jamon curado products on Foodmetria.
Compared with other jamon curado
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenSource of proteinsGreen DotHigh proteinsNo lactose
- Sold in
- Spain
- Barcode
- 8410843018339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón curado medias lonchas?
Jamón curado medias lonchas contains 228 kcal per 100 g.
How much sugar is in Jamón curado medias lonchas?
Jamón curado medias lonchas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón curado medias lonchas healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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