Top 10 · Updated October 2026

Highest-Protein Jamon Curado

Jamon curado: typically 30 g of protein per 100 g (median of 165 products). The jamon curado with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 162 jamon curado with complete data.

1

Tiras de jamón curado

Sabores de Tradición

e NOVA 4 571 kcal 0.1 g sugar 68.5 g protein 32.8 g fat

Also: No additives
2

Jamón curado loncheado

e 205 kcal 0 g sugar 39.6 g protein 5.2 g fat
3

Jamón curado

e 241 kcal 0 g sugar 39.5 g protein 14.2 g fat
4

Jamón curado loncheado

Jamones El Maño

e 269 kcal 0.5 g sugar 38.4 g protein 11.6 g fat
5

Jamon curado 100% duroc

e 379 kcal 0.5 g sugar 38 g protein 25 g fat
6

Jamon curado

e 224 kcal 0.5 g sugar 36.2 g protein 8.8 g fat
7

Jamón curado mini

e 200 kcal 0 g sugar 36 g protein 2.6 g fat
8

Jamon curado de pavo

· 80 g

e 208 kcal 0 g sugar 35 g protein 7.5 g fat
9

Jamon curado dados

Bonarea

e 260 kcal 0 g sugar 34 g protein 13.5 g fat
10

Jamón curado

Bonarea

e 260 kcal 0 g sugar 34 g protein 13.5 g fat

How we built this list

We ranked all published jamon curado on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jamon curado rankings

Healthiest Jamon Curado by Nutri-Score Least Processed Jamon Curado Lowest-Calorie Jamon Curado Best Low-Sugar Jamon Curado All jamon curado