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Jamon curado dados
Jamon curado dados by Bonarea provides 260 kcal per 100 g, with 0 g of sugars and 34 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jamon curado category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 260 kcal | 239 +9% |
| Total fat | 13.5 g | 12.9 |
| Saturated fat | 5 g | 4.8 +5% |
| Carbohydrates | 0.5 g | 0.9 −43% |
| Total sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0 g | 0 −100% |
| Protein | 34 g | 30 +13% |
| Salt | 5.1 g | 5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Jamon curado products on Foodmetria.
Compared with other jamon curado
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 584401601423003168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon curado dados?
Jamon curado dados contains 260 kcal per 100 g.
How much sugar is in Jamon curado dados?
Jamon curado dados has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon curado dados healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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