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Jamón curado
Jamón curado by Eroski provides 214 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Jamon curado category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 86 kcal | 239 −11% | |
| Total fat | 10 g | 4 g | 5% | 12.9 −23% |
| Saturated fat | 4.1 g | 1.6 g | 8% | 4.8 −14% |
| Carbohydrates | 0.6 g | 0.2 g | 0% | 0.9 −32% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1 g | 0.4 g | 1% | 0 +3627% |
| Protein | 30 g | 12 g | 24% | 30 |
| Salt | 5.6 g | 2.2 g | 5 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Jamon curado products on Foodmetria.
Compared with other jamon curado
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón, sal, antioxidante (E 301) y conservadores (E 252 y E 250).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 40 g
- Labels & certifications
- Source of proteinsGreen DotHigh proteinsRecicla amarillo
- Sold in
- Spain
- Barcode
- 8480010057256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón curado?
Jamón curado contains 214 kcal per 100 g and about 86 kcal per serving (40 g).
How much sugar is in Jamón curado?
Jamón curado has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón curado healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón curado vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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