Jamon cocido by Adobos Caysan

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Jamon cocido

by Adobos Caysan 400 g in White hams Barcode 8436028970629
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon cocido by Adobos Caysan provides 76 kcal per 100 g, with 0.5 g of sugars and 12.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.8 g · Low
Sugars
0.5 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 76 kcal 131 −42%
Total fat 1.5 g 5.2 −71%
Saturated fat 0.8 g 1.9 −58%
Carbohydrates 3 g 1.1 +174%
Total sugars 0.5 g 0.7 −27%
Protein 12.7 g 20 −37%
Salt 2.4 g 2.1 +17%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 1%
Sugars lower 15%
Salt higher 11%
Saturated fat lower 6%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
No glutenNo lactose
Sold in
Spain
Barcode
8436028970629

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon cocido?

Jamon cocido contains 76 kcal per 100 g.

How much sugar is in Jamon cocido?

Jamon cocido has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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