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Jamón cocido
Jamón cocido provides 106 kcal per 100 g, with 2 g of sugars and 15.5 g of protein. That is 191% more sugar than the average product in this category. It is listed in the White hams category and comes in a 260 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 131 −19% |
| Total fat | 4 g | 5.2 −23% |
| Saturated fat | 1.2 g | 1.9 −37% |
| Carbohydrates | 2 g | 1.1 +82% |
| Total sugars | 2 g | 0.7 +191% |
| Protein | 15.5 g | 20 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 260 g
- Sold in
- Spain
- Barcode
- 8422823571246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido?
Jamón cocido contains 106 kcal per 100 g.
How much sugar is in Jamón cocido?
Jamón cocido has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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