Jambon supérieur

by Carrefour in Cooked ham of superior quality Barcode 3523680522893

Jambon cuit supérieur avec couenne

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Jambon supérieur by Carrefour provides 145 kcal per 100 g, with 0.9 g of sugars and 21 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham of superior quality category.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0.9 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 145 kcal 134 +8%
Total fat 6.4 g 5.4 +19%
Saturated fat 2.4 g 1.9 +24%
Carbohydrates 0.9 g 0.8 +9%
Total sugars 0.9 g 0.6 +53%
Added sugars 0.9 g 1.9 −53%
Dietary fiber 0 g 0.3 −100%
Protein 21 g 20.5
Salt 1.9 g 2.2 −13%

Category average across 300 Cooked ham of superior quality products on Foodmetria.

Compared with other cooked ham of superior quality

Calories higher 30%
Sugars higher 10%
Salt lower 42%
Saturated fat higher 29%
Protein top 52%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, eau, sel, sel de Guérande, dextrose, épices et plantes aromatiques, conservateur : nitrite de sodium, antioxydant : érythorbate de sodium, arômes naturels. Viande de porc origine France.

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
French meatFrench pork
Sold in
France
Barcode
3523680522893

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon supérieur?

Jambon supérieur contains 145 kcal per 100 g.

How much sugar is in Jambon supérieur?

Jambon supérieur has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon supérieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon supérieur vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cooked Ham Of Superior Quality by Nutri-Score Highest-Protein Cooked Ham Of Superior Quality Least Processed Cooked Ham Of Superior Quality Lowest-Calorie Cooked Ham Of Superior Quality Best Low-Sugar Cooked Ham Of Superior Quality

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