Jambon supérieur

by Carrefour in Cooked ham of superior quality Barcode 3523680522862

Jambon cuit supérieur avec couenne

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Jambon supérieur by Carrefour provides 197 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham of superior quality category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.3 g · Moderate
Sugars
0.6 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 134 +47%
Total fat 12 g 5.4 +122%
Saturated fat 4.3 g 1.9 +122%
Carbohydrates 0.6 g 0.8 −27%
Total sugars 0.6 g 0.6
Added sugars 0.8 g 1.9 −57%
Dietary fiber 0.5 g 0.3 +93%
Protein 21 g 20.5
Salt 1.7 g 2.2 −22%

Category average across 300 Cooked ham of superior quality products on Foodmetria.

Compared with other cooked ham of superior quality

Calories higher 3%
Sugars higher 41%
Salt lower 17%
Saturated fat higher 2%
Protein top 52%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, eau, sel, dextrose, bouillon (arômes naturels, oignon en poudre, ail en poudre, poivre noir, noix de muscade, clou de girofle, thym, laurier, baies de genièvre), antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Peut contenir des traces de gluten de blé et d'orge, lait, oeuf, amande, noix, noisette, pistache. Viande de porc origine France

Palm oil freeNot veganNot vegetarian
May contain traces
EggsGlutenMilkNuts

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
French meatFrench pork
Sold in
France
Barcode
3523680522862

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon supérieur?

Jambon supérieur contains 197 kcal per 100 g.

How much sugar is in Jambon supérieur?

Jambon supérieur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon supérieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon supérieur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jambon supérieur contain?

No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cooked Ham Of Superior Quality by Nutri-Score Highest-Protein Cooked Ham Of Superior Quality Least Processed Cooked Ham Of Superior Quality Lowest-Calorie Cooked Ham Of Superior Quality Best Low-Sugar Cooked Ham Of Superior Quality

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