View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon d’épaule
Jambon d’épaule by Coop provides 112 kcal per 100 g, with 0.8 g of sugars and 19 g of protein. Its Nutri-Score is C. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 112 kcal | 169 −34% |
| Total fat | 3.6 g | 8.1 −56% |
| Saturated fat | 1.4 g | 3 −54% |
| Carbohydrates | 0.8 g | 1.5 −47% |
| Total sugars | 0.8 g | 0.8 −5% |
| Protein | 19 g | 22.4 −15% |
| Salt | 1.8 g | 3.1 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 2110145003700
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon d’épaule?
Jambon d’épaule contains 112 kcal per 100 g.
How much sugar is in Jambon d’épaule?
Jambon d’épaule has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon d’épaule healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 3 
b NOVA 4 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3